KP Performance Personal Training

One-to-one coaching · Palma de Mallorca

Train stronger.
Eat smarter.
Fight sharper.

Personal training built around you. Strength and conditioning, nutrition coaching and Jiu-Jitsu, at your home, your gym, or ours.

Athlete strength training in a gym

1 — 1

Focused coaching

Welcome to KP Performance

Fitness that fits your life.

Getting fitter should not mean rearranging your whole week. Whether you want to build muscle, lose fat, get athletic or learn to grapple, results come from a plan that fits your body, your goals and your schedule.

At KP Performance we build that plan with you and stay with you until you’ve reached it. Every session is one-to-one and focused on you. No crowded gyms, no generic programmes and no guesswork.

What we do

Three disciplines. One focused plan.

Strength & Conditioning

Get stronger, fitter and more resilient with training built around your goals. We coach proper technique first, then increase the load step by step, so you build real strength safely.

  • Personalised strength programmes
  • Fat loss and body composition
  • Athletic performance and conditioning
  • Mobility and injury-resistant training

Diet & Nutrition

Training only gets you so far without the right fuel. We build a nutrition plan you can follow in real life, with no extreme diets and no foods to fear.

  • Personalised nutrition plans
  • Fat loss, muscle gain or performance eating
  • Meal structure, portions and habits
  • Ongoing support and adjustments

Jiu-Jitsu Training

Learn Jiu-Jitsu one-to-one, from your first technique to sharpening your competition game. Build fitness, discipline, confidence and practical self-defence skills.

  • Beginner-friendly private lessons
  • Technique, drilling and live rolling
  • Fitness and conditioning for grapplers
  • Self-defence fundamentals
Explore all services

Flexible coaching

We come to you, or you come to us.

01

At your home

We bring the coaching and equipment.

02

At your gym

We meet at your chosen gym in Palma.

03

With us

Train in our dedicated coaching space.

Kiki Plumb with Jiu-Jitsu gold medals

Meet your coach

Hi, I’m Kiki.

I started KP Performance because I wanted training to feel simple. No complicated plans, no jargon and no one-size-fits-all programmes. Just a coach who turns up, pays attention and helps you get on with it.

I coach strength and conditioning, nutrition and Jiu-Jitsu because they work best together. Training gets you moving, food fuels it, and Jiu-Jitsu teaches you to keep going when it gets hard.

When you train with me, you get me. I plan your sessions, coach every one and check in on how you’re getting on.

Read my story

Why choose KP Performance

Coaching that stays personal.

Truly personal

Every programme is written for you, never copied from a template.

One-to-one attention

You get your coach’s full focus in every session.

Everything in one place

Training, nutrition and combat sport from a single coach.

Flexible and convenient

We work around your location and schedule, including mornings, evenings and weekends.

No pressure

Whether it’s your first workout or your hundredth, you’re coached at your level.

Clear progress

We track your results and adjust your plan as you improve.

How it works

Your plan in four steps.

01

Get in touch

Call, message or fill in the form and tell us your goals.

02

Free consultation

We talk through your experience, lifestyle, injuries and goals.

03

Your plan

We build your training and nutrition around you.

04

Start training

We get to work, track progress and adjust as you improve.

Who we train

Whatever your starting point.

  • Beginners who want a confident, supported start
  • People looking to lose fat, build muscle or improve their health
  • Athletes and competitors who want an edge
  • Busy professionals who need training that fits their schedule
  • Anyone curious about starting Jiu-Jitsu

We’ll meet you there.

Your next step

Start with a conversation.

Tell Kiki where you are now and where you want to go. Your first consultation is free.

CallWhatsAppEnquire now